Categories for Wellness

My Mindset Morning Routine for Running a Successful Wellness Business

November 6, 2018

These posts are so much fun! I love sharing my morning routines with you. I like to change up my morning quarterly or at least every 6 months or so, just to keep things interesting. But, I’ve found a really good rhythm that I’ve been sticking with recently. I also want to mention that this routine is just what works for me, right now. Everyone has different priories and free time in the morning, so don’t feel like you need to follow this particular routine to a T. I really believe in starting your day off in a way that brings you happiness and set you up for success from the start. I like to follow this routine every workday... View Article

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How Limiting Beliefs are Holding you Back from Business Growth

June 13, 2018

I’ll be honest. I’ve been getting WAY into all things #woo recently. And this includes diving into the law of attraction, manifestation and limiting beliefs. This has had a big impact on my thought process and the way I’ve been living my life. Both personally and professionally. I’ve been able to hone in on what I really want and start shifting my mindset to get me there. For those of you who aren’t familiar with limiting beliefs, the basic idea is that you need to unlearn what’s untrue. Limiting beliefs are often things we don’t realize are an issue until we dive a little deeper. They are very powerful and come up almost automatically when something triggers them. Similar to... View Article

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8 Ways to Instantly Boost Your Mood While You Work

April 4, 2018

Being a solopreneur can get stressful. After all, you’re in charge of everything with little to no help from others. But, it doesn’t have to be so hard! Incorporating little breaks and opportunities for self-care throughout your day can make a big impact on your overall mood. I used to be a pretty stressed out lady boss until I started making some intentional changes to my routine. These things have all helped, in their own little way, to keep stress at bay and productivity high. Keep reading to find out the 8 ways that you can improve your mood at work.   Get outside Getting out into nature is an amazing way to instantly boost your mood. Try taking a... View Article

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7 Habits to Become a Better Boss Lady

February 14, 2018

Experts say it takes about 21 days to develop a new habit. At first, you might find some of these suggestions a little challenging to stick with. Once your habits are formed it will become second nature and you’ll find that you have more free time and an organized work schedule. Developing good business habits is essential to running a business that is organized and efficient. Today I’m going to share 7 habits that I’ve incorporated into my business to become a better boss lady. I hope that they will help you too!   Make a Plan and Take Action Don’t make the mistake of taking things day by day. Instead, make a plan and stick to it. When you... View Article

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5 Wellness Tips for Business Owners

January 10, 2018

When you work from home, the line can get pretty blurred between work and free time. Taking a little time throughout the day for wellness and establishing weekday routines can really help. Bottom-line, We need to take care of ourselves as business owners. I’m sure that you didn’t originally start your business so that you could work endless hours without breaks. If you can relate, then I’m going to help you make some changes to balance things out. By the end of this post, you’ll have a clear picture of how to tweak your daily life to make more time for yourself and still succeed as a business owner.   Taking a Little Time for Yourself As a solopreneur, it’s... View Article

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