Categories for Wellness

8 Ways to Instantly Boost Your Mood While You Work

April 4, 2018

Being a solopreneur can get stressful. After all, you’re in charge of everything with little to no help from others. But, it doesn’t have to be so hard! Incorporating little breaks and opportunities for self-care throughout your day can make a big impact on your overall mood. I used to be a pretty stressed out lady boss until I started making some intentional changes to my routine. These things have all helped, in their own little way, to keep stress at bay and productivity high. Keep reading to find out the 8 ways that you can improve your mood at work.   Get outside Getting out into nature is an amazing way to instantly boost your mood. Try taking a... View Article

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7 Habits to Become a Better Boss Lady

February 14, 2018

Experts say it takes about 21 days to develop a new habit. At first, you might find some of these suggestions a little challenging to stick with. Once your habits are formed it will become second nature and you’ll find that you have more free time and an organized work schedule. Developing good business habits is essential to running a business that is organized and efficient. Today I’m going to share 7 habits that I’ve incorporated into my business to become a better boss lady. I hope that they will help you too!   Make a Plan and Take Action Don’t make the mistake of taking things day by day. Instead, make a plan and stick to it. When you... View Article

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5 Wellness Tips for Business Owners

January 10, 2018

When you work from home, the line can get pretty blurred between work and free time. Taking a little time throughout the day for wellness and establishing weekday routines can really help. Bottom-line, We need to take care of ourselves as business owners. I’m sure that you didn’t originally start your business so that you could work endless hours without breaks. If you can relate, then I’m going to help you make some changes to balance things out. By the end of this post, you’ll have a clear picture of how to tweak your daily life to make more time for yourself and still succeed as a business owner.   Taking a Little Time for Yourself As a solopreneur, it’s... View Article

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How to Create a Self-Care Routine that you Love

October 18, 2017

When I quit my day job and started working on Jules Design, full time, one of my goals was to keep a good work/life balance. I love my business and dive wholeheartedly into it every single work day, but, I also want a rich life outside of work. One where I get to spend time with loved ones, enjoy my hobbies and get to travel. I also believe that we need to take care of ourselves as business owners. Practicing self-care, every single day, can really help to switch your brain out of work mode and into personal time. Relaxing with a little bit of Netflix at the end of the day is a great way to unwind. But, if... View Article

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